Saalbach xline11/28/2023 ![]() Pre-damaged joints benefit from this in that they are provided with new nutrients, allowing them to regenerate more effectively. The steady pedaling movements keep the joints in a firm even path, making painful twisting impossible. The alternation of relaxation and physical challenge in the great outdoors improves the holistic body feeling.Ĭycling is one of the gentle endurance sports. ![]() Cycling thus optimizes endurance, strength, mobility, balance and responsiveness.The quality of life is sustainably improved and general fitness increases.At the same time, the muscles get going through the steady movement, the cardiovascular system is challenged and fitness is trained.The correct position on the bike therefore protects joints, ligaments and tendons. The saddle bears a large part of the weight.Since cycling not only has the eco-advantage, but is also considered a fitness booster, it is therefore fully in line with the health trend. The selection ranges from short, flat paths and up to challenging mountain routes. Whether you're an ambitious professional biker or a leisurely recreational cyclist, the joy of nature and diversity is paramount on the many bike paths and tours in Saalbach Hinterglemm. And not without reason, since pedaling a bike is considered a cure-all for exercise: it is easy on the joints, increases fitness and alleviates numerous ailments. Whether on an MTB, an e-bike or a simple city bike, the sport on two wheels is considered the most popular outdoor sport in Austria according to recent surveys. Off on your bike! The main thing is cycling.
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